It was Hippocrates who first proposed that all disease has a gastrointestinal root. In modern medicine, we like to paraphrase that by saying that ‘disease begins in the gut’. But was Hippocrates right? Yes and no is the confusing answer to that question. As explained in my previous blog/article, scores of studies over the last …
Mental Health and the Gut: Was Hippocrates Right? Read More »
If you are interested in health and lifestyle you might be aware that… “inflammation” seems to be a big thing. Why is that? It turns out that low – grade inflammation is the root of all diseases: from rinitis, celulitis to autoimmune disorders, cancer and neuro-degenerative ones like Alzheimer. Low – grade inflammation is below …
The recently completed Olympic Games in Tokyo brought together the best athletes in the world. From gymnastics to swimming and track and field, some of the best physical performances of all time were on public display. But let’s not forget about the mental performances that accompanied them. Mental and physical health are equally important during …
Mental and Physical Health Equally Important for Athletes Read More »
American gymnast Simone Biles shocked the world when she dropped out of the women’s team final at the recent Tokyo Olympic Games. She went on to drop out of several other events as well. Originally citing a medical condition, Biles eventually revealed that she was struggling with her mental health. Despite significant backlash, Biles’ supporters …
Meeting in a London office, 25 people from different type of backgrounds and ages in a mental Health training workshop. This is a real workshop which took place in Accenture. The trainer explains why she collaborates in the efforts of the company to reduce the stigma around mental health.
