It was Hippocrates who first proposed that all disease has a gastrointestinal root. In modern medicine, we like to paraphrase that by saying that ‘disease begins in the gut’. But was Hippocrates right? Yes and no is the confusing answer to that question. As explained in my previous blog/article, scores of studies over the last […]
Mental Health and the Gut: Was Hippocrates Right? Read More »
If you are interested in health and lifestyle you might be aware that… “inflammation” seems to be a big thing. Why is that? It turns out that low – grade inflammation is the root of all diseases: from rinitis, celulitis to autoimmune disorders, cancer and neuro-degenerative ones like Alzheimer. Low – grade inflammation is below
Inflammation: stress and depression Read More »
Thanks to COVID and our “new lives” you might feel that the day just started and still you can’t focus, you are never fresh, you are not sure what day of the week you are on, exhausted but… haven’t done much. Sounds familiar? Watch out… you might be experiencing burn out 🤦🏻♀️.
How does stress impact the body? Read More »
We have all lost something we loved some time, a loved one, a dream, an ideal, freedom or we have moved cities, countries, families… In all these situations there is a risk of “producing” melancholia.
Meeting in a London office, 25 people from different type of backgrounds and ages in a mental Health training workshop. This is a real workshop which took place in Accenture. The trainer explains why she collaborates in the efforts of the company to reduce the stigma around mental health.
Mental Health: Think Differently Read More »
I Believe everybody has a story, this is mine: I studied Law & Business in a private university in Madrid. My friends and all the people around me knew very well what they wanted to do: most of them became successful lawyers and bankers. I worked in banking for a year and quitted my job.
How Psychoanalysis helped me Read More »
